steve cook 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 128 |
August 08, 2022 17:01:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 324 | 19 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 19 |
| 8:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 19 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 19 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 19 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.