steve cook 20:00 row
4,921
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 128 |
August 08, 2022 17:45:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 320 | 18 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 19 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 19 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 18 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 19 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 19 |
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Workout Graph
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