steve cook 5000m row
5,000
Meters
18:13.3
Time
1:49.3
Pace
370
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 136 |
August 09, 2022 15:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000 | 1:49.3 | 268 | 1221 | 370 | 23 |
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1137 | 89 | 21 |
| 4:37.1 | 2,500 | 1:50.8 | 257 | 1184 | 91 | 23 |
| 4:31.5 | 3,750 | 1:48.6 | 273 | 1240 | 93 | 25 |
| 4:22.5 | 5,000 | 1:45.0 | 302 | 1340 | 97 | 26 |
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Workout Graph
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