steve cook v7:00/r...5 row
7,338
Meters
27:00.0
Time
1:50.3
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,338 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 132 |
August 11, 2022 09:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 7,338 | 1:50.3 | 260 | 1195 | 22 |
| 7:00.0 | 1,955 | 1:47.4 | 282 | 1271 | 24 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 |
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1268 | 24 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 |
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 25 |
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Workout Graph
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