steve cook v7:00/r...5 row
7,269
Meters
27:00.0
Time
1:51.4
Pace
529
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,269 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 132 |
August 11, 2022 10:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 7,269 | 1:51.4 | 253 | 1170 | 23 |
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1226 | 25 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 25 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 |
| 7:00.0 | 1,973 | 1:46.4 | 290 | 1298 | 26 |
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Workout Graph
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