steve cook v2:30/2:30r...8 row
6,124
Meters
20:00.0
Time
1:37.9
Pace
524
Calories
164
Heart Rate
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 40:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 129 |
August 16, 2022 15:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,124 | 1:37.9 | 372 | 1580 | 31 | 164 | |
| 2:30.0 | 781 | 1:36.0 | 395 | 1660 | 32 | 155 | |
| r: 2:30 | 441 | ||||||
| 2:30.0 | 785 | 1:35.5 | 401 | 1681 | 32 | 163 | |
| r: 2:30 | 427 | ||||||
| 2:30.0 | 780 | 1:36.1 | 394 | 1654 | 32 | 165 | |
| r: 2:30 | 407 | ||||||
| 2:30.0 | 766 | 1:37.9 | 373 | 1583 | 31 | 165 | |
| r: 5:00 | 764 | ||||||
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 32 | 166 | |
| r: 2:30 | 384 | ||||||
| 2:30.0 | 749 | 1:40.1 | 349 | 1499 | 30 | 165 | |
| r: 2:30 | 348 | ||||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 30 | 166 | |
| r: 2:30 | 351 | ||||||
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r3,122 |
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Workout Graph
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