steve cook 5000m row
5,000
Meters
18:02.2
Time
1:48.2
Pace
375
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 130 |
August 18, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.2 | 5,000 | 1:48.2 | 276 | 1250 | 375 | 23 | 160 |
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 89 | 21 | 150 |
| 4:34.7 | 2,500 | 1:49.8 | 264 | 1207 | 92 | 22 | 158 |
| 4:28.1 | 3,750 | 1:47.2 | 284 | 1276 | 95 | 24 | 164 |
| 4:18.5 | 5,000 | 1:43.4 | 317 | 1389 | 99 | 26 | 169 |
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Workout Graph
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