steve cook 2500m row
2,500
Meters
8:44.4
Time
1:44.8
Pace
192
Calories
162
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 130 |
August 18, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 192 | 25 | 162 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 37 | 25 | 152 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 38 | 24 | 159 |
| 1:45.5 | 1,500 | 1:45.5 | 298 | 1325 | 38 | 26 | 163 |
| 1:43.4 | 2,000 | 1:43.4 | 317 | 1389 | 39 | 26 | 168 |
| 1:41.5 | 2,500 | 1:41.5 | 335 | 1451 | 40 | 27 | 170 |
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Workout Graph
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