steve cook v2:30/2:30r...8 row
6,149
Meters
20:00.0
Time
1:37.5
Pace
528
Calories
162
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 40:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 128 |
August 23, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,149 | 1:37.5 | 377 | 1596 | 31 | 162 | |
| 2:30.0 | 768 | 1:37.6 | 376 | 1593 | 32 | 150 | |
| r: 2:30 | 397 | ||||||
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 31 | 158 | |
| r: 2:30 | 365 | ||||||
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 32 | 161 | |
| r: 2:30 | 395 | ||||||
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 32 | 163 | |
| r: 5:00 | 489 | ||||||
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 32 | 163 | |
| r: 2:30 | 368 | ||||||
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 32 | 165 | |
| r: 2:30 | 360 | ||||||
| 2:30.0 | 768 | 1:37.6 | 376 | 1593 | 32 | 167 | |
| r: 2:30 | 371 | ||||||
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 32 | 170 | |
| r2,745 |
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Workout Graph
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