steve cook 30:00 row
8,523
Meters
30:00.0
Time
1:45.5
Pace
656
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
August 29, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,523 | 1:45.5 | 297 | 1323 | 656 | 20 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 45 | 20 |
| 4:00.0 | 571 | 1:45.0 | 302 | 1338 | 44 | 20 |
| 6:00.0 | 570 | 1:45.2 | 300 | 1332 | 44 | 20 |
| 8:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 20 |
| 10:00.0 | 565 | 1:46.1 | 292 | 1305 | 43 | 20 |
| 12:00.0 | 567 | 1:45.8 | 295 | 1316 | 43 | 20 |
| 14:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 20 |
| 16:00.0 | 567 | 1:45.8 | 295 | 1316 | 43 | 20 |
| 18:00.0 | 565 | 1:46.1 | 292 | 1305 | 43 | 20 |
| 20:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 20 |
| 22:00.0 | 563 | 1:46.5 | 289 | 1295 | 43 | 21 |
| 24:00.0 | 564 | 1:46.3 | 291 | 1300 | 43 | 20 |
| 26:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 21 |
| 28:00.0 | 570 | 1:45.2 | 300 | 1332 | 44 | 20 |
| 30:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 21 |
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Workout Graph
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