steve cook 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 126 |
September 01, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 164 | 19 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 19 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 19 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 20 |
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Workout Graph
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