steve cook 20:00 row
5,792
Meters
20:00.0
Time
1:43.5
Pace
458
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 01, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,792 | 1:43.5 | 315 | 1383 | 458 | 26 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 91 | 26 |
| 8:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 91 | 26 |
| 12:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 91 | 26 |
| 16:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 91 | 26 |
| 20:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 94 | 27 |
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Workout Graph
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