steve cook 20:00 row
4,941
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 129 |
September 05, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 322 | 18 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 19 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 19 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 65 | 19 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 18 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 19 |
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Workout Graph
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