steve cook 20:00 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 136 |
September 05, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 324 | 19 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 19 |
| 8:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 19 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 19 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 19 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 19 |
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Workout Graph
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