steve cook 24:00 row
6,109
Meters
24:00.0
Time
1:57.8
Pace
414
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 131 |
September 06, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,109 | 1:57.8 | 214 | 1035 | 414 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 19 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 20 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 19 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 19 |
| 24:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 88 | 26 |
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Workout Graph
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