steve cook 5x4:00/1:00r row
5,896
Meters
20:00.0
Time
1:41.7
Pace
478
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 06, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,896 | 1:41.7 | 332 | 1443 | 28 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 28 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 29 | |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 30 | |
| r546 |
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Workout Graph
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