steve cook 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 131 |
September 06, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 153 | 20 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 19 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 21 |
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Workout Graph
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