steve cook 8x4:00/2:00r row
9,354
Meters
32:00.0
Time
1:42.6
Pace
749
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 48:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 129 |
September 08, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,354 | 1:42.6 | 324 | 1404 | 28 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 27 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 28 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 28 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 28 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 29 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 29 | |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1470 | 29 | |
| r1,844 |
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Workout Graph
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