steve cook 4x2:30/2:30r row
3,096
Meters
10:00.0
Time
1:36.8
Pace
267
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 130 |
October 04, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,096 | 1:36.8 | 385 | 1623 | 31 | |
| 2:30.0 | 771 | 1:37.2 | 380 | 1608 | 31 | |
| 2:30.0 | 775 | 1:36.7 | 386 | 1629 | 32 | |
| 2:30.0 | 775 | 1:36.7 | 386 | 1629 | 32 | |
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 32 | |
| r1,159 |
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Workout Graph
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