steve cook 4x2:30/2:30r row
3,031
Meters
10:00.0
Time
1:38.9
Pace
255
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 129 |
October 04, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,031 | 1:38.9 | 361 | 1542 | 32 | |
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 34 | |
| 2:30.0 | 762 | 1:38.4 | 367 | 1563 | 32 | |
| 2:30.0 | 746 | 1:40.5 | 344 | 1485 | 32 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | |
| r965 |
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