steve cook 8x4:00/2:00r row
9,307
Meters
32:00.0
Time
1:43.1
Pace
741
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 48:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 130 |
October 06, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,307 | 1:43.1 | 319 | 1397 | 28 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 28 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 29 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 29 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 29 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | |
| r1,324 |
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Workout Graph
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