steve cook 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 128 |
October 11, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 314 | 19 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 20 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 20 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 20 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 19 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 20 |
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Workout Graph
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