steve cook 20:00 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 128 |
October 11, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 306 | 19 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 20 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 20 |
| 12:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 20 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 19 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 |
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Workout Graph
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