steve cook 8x4:00/2:00r row
9,359
Meters
32:00.0
Time
1:42.5
Pace
752
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 48:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 136 |
October 18, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,359 | 1:42.5 | 324 | 1416 | 28 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 28 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 28 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 29 | |
| r1,347 |
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Workout Graph
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