steve cook 4x2:30/2:30r row
3,097
Meters
10:00.0
Time
1:36.8
Pace
269
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 129 |
October 25, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,097 | 1:36.8 | 385 | 1625 | 32 | |
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 33 | |
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 32 | |
| 2:30.0 | 775 | 1:36.7 | 386 | 1629 | 33 | |
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 33 | |
| r852 |
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