steve cook 4x2:30/2:30r row
3,089
Meters
10:00.0
Time
1:37.1
Pace
268
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 135 |
October 25, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,089 | 1:37.1 | 382 | 1614 | 33 | |
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 34 | |
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 34 | |
| 2:30.0 | 770 | 1:37.4 | 379 | 1603 | 33 | |
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 33 | |
| r817 |
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