steve cook 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 128 |
November 01, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 316 | 18 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 19 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 19 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 19 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 18 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 19 |
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Workout Graph
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