steve cook 2x4:00/1:00r row
2,342
Meters
8:00.0
Time
1:42.4
Pace
188
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 128 |
November 01, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 29 | |
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 29 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.