steve cook 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 128 |
November 01, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 320 | 19 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 19 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 19 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 19 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 19 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 19 |
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Workout Graph
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