steve cook 5000m row
5,000
Meters
16:52.3
Time
1:41.2
Pace
408
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 129 |
November 07, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.3 | 5,000 | 1:41.2 | 337 | 1461 | 408 | 29 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 82 | 30 |
| 3:21.7 | 2,000 | 1:40.8 | 341 | 1474 | 82 | 30 |
| 3:22.1 | 3,000 | 1:41.0 | 339 | 1467 | 82 | 29 |
| 3:21.6 | 4,000 | 1:40.8 | 342 | 1476 | 82 | 29 |
| 3:25.4 | 5,000 | 1:42.7 | 323 | 1412 | 80 | 29 |
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Workout Graph
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