steve cook 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
100
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 132 |
December 18, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 561 | 21 | 100 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 21 | 140 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 21 | 144 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 21 | 147 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 22 | 71 |
| 30:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 123 | 23 |
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Workout Graph
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