steve cook 30:00 row
8,172
Meters
30:00.0
Time
1:50.1
Pace
600
Calories
159
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
December 20, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,172 | 1:50.1 | 262 | 1201 | 600 | 21 | 159 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 21 | 146 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 21 | 153 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 119 | 22 | 161 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 22 | 167 |
| 30:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 125 | 22 | 170 |
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Workout Graph
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