steve cook 4x5000m/3:00r row
20,000
Meters
1:20:11.9
Time
2:00.2
Pace
1324
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,118 |
| Overall Time | 1:32:11.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1740 |
| Drag Factor | 130 |
December 26, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:11.9 | 20,000 | 2:00.2 | 201 | 991 | 21 | 133 |
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 21 | 134 |
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 22 | 134 |
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 22 | 131 |
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 22 | 134 |
| r118 |
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Workout Graph
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