steve cook 30:00 row
8,269
Meters
30:00.0
Time
1:48.8
Pace
615
Calories
161
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 132 |
December 28, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,269 | 1:48.8 | 271 | 1234 | 615 | 24 | 161 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 24 | 146 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 24 | 156 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 24 | 161 |
| 24:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 122 | 24 | 168 |
| 30:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 135 | 26 | 178 |
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Workout Graph
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