steve cook 3x5000m/3:00r row
15,000
Meters
59:47.8
Time
1:59.5
Pace
999
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,131 |
| Overall Time | 1:08:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 132 |
January 06, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.8 | 15,000 | 1:59.5 | 205 | 1004 | 20 | 135 |
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 21 | 133 |
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 20 | 134 |
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 20 | 138 |
| r131 |
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Workout Graph
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