steve cook 30:00 row
8,152
Meters
30:00.0
Time
1:50.4
Pace
595
Calories
155
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
January 08, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,152 | 1:50.4 | 260 | 1195 | 595 | 20 | 155 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 20 | 137 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 20 | 153 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 20 | 159 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 21 | 162 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 122 | 21 | 165 |
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Workout Graph
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