steve cook 5x4:00/3:00r row
5,993
Meters
20:00.0
Time
1:40.1
Pace
497
Calories
169
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 35:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 133 |
January 10, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,993 | 1:40.1 | 349 | 1500 | 29 | 169 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | 164 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 30 | 167 |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 30 | 170 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 29 | 171 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | 173 |
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.