steve cook 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 132 |
January 15, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 549 | 20 | 139 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 20 | 130 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 20 | 136 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 | 140 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 | 144 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 110 | 20 | 148 |
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Workout Graph
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