steve cook 3x2:00/1:00r row
1,840
Meters
6:00.0
Time
1:37.8
Pace
156
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 9:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 129 |
January 16, 2024 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,840 | 1:37.8 | 374 | 1586 | 28 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 27 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | |
| r216 |
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