steve cook 3x2:00/1:00r row
1,865
Meters
6:00.0
Time
1:36.5
Pace
163
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 9:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 128 |
January 16, 2024 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,865 | 1:36.5 | 389 | 1639 | 31 | |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 32 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 31 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 32 | |
| r276 |
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