steve cook 3x2:00/1:00r row
1,816
Meters
6:00.0
Time
1:39.1
Pace
152
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 128 |
January 16, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 31 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| r220 |
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