steve cook 3x5000m/3:00r row
15,000
Meters
59:54.2
Time
1:59.8
Pace
997
Calories
131
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,131 |
| Overall Time | 1:08:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 130 |
January 22, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.2 | 15,000 | 1:59.8 | 204 | 1000 | 20 | 131 |
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 20 | 128 |
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 20 | 130 |
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 20 | 135 |
| r131 |
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Workout Graph
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