steve cook 5x4:00/3:00r row
5,935
Meters
20:00.0
Time
1:41.0
Pace
487
Calories
167
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 35:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 128 |
January 24, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,935 | 1:41.0 | 339 | 1465 | 30 | 167 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | 160 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | 164 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | 168 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | 168 |
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 32 | 175 |
| r1,109 |
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Workout Graph
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