steve cook 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
January 29, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 511 | 20 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 20 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 21 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 |
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Workout Graph
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