steve cook 3x5000m/3:00r row
15,000
Meters
59:52.7
Time
1:59.7
Pace
997
Calories
138
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,182 |
| Overall Time | 1:08:52.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 130 |
January 30, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.7 | 15,000 | 1:59.7 | 204 | 1001 | 20 | 138 |
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 20 | 135 |
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 20 | 139 |
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 20 | 142 |
| r182 |
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Workout Graph
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