steve cook 5x4:00/3:00r row
5,957
Meters
20:00.0
Time
1:40.7
Pace
490
Calories
169
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 35:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 131 |
February 03, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,957 | 1:40.7 | 343 | 1478 | 30 | 169 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | 165 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 167 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 169 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 30 | 170 |
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1587 | 32 | 178 |
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.