steve cook 3x5000m/3:00r row
15,000
Meters
1:00:08.2
Time
2:00.2
Pace
993
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,112 |
| Overall Time | 1:09:08.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
February 07, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 15,000 | 2:00.2 | 201 | 992 | 20 | |
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 20 | |
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 20 | |
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 21 | |
| r112 |
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Workout Graph
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