steve cook 5x4:00/3:00r row
5,976
Meters
20:00.0
Time
1:40.4
Pace
494
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 35:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 130 |
February 09, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,976 | 1:40.4 | 346 | 1490 | 30 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 30 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 30 | |
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 32 | |
| r992 |
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Workout Graph
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