steve cook 3x4:00/6:00r row
3,731
Meters
12:00.0
Time
1:36.4
Pace
327
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 30:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 132 |
February 10, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,731 | 1:36.4 | 390 | 1640 | 33 | |
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 33 | |
| 4:00.0 | 1,247 | 1:36.2 | 393 | 1651 | 33 | |
| 4:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 33 | |
| r922 |
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Workout Graph
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