steve cook 30:00 row
8,027
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
148
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
February 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,027 | 1:52.1 | 248 | 1154 | 575 | 20 | 148 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 20 | 137 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 20 | 145 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 20 | 150 |
| 24:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 20 | 154 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 20 | 158 |
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Workout Graph
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